こんなお天気の日は
2023/06/12 | category:positive thinking, オススメしちゃいます！, お気軽♪
こんにちは(^^♪ Yoga Salon Group ひよこ 坂戸店 インストラクターのsakiです！ ５・６月と腹部を動かすことが多いレッスンのおかげか 便通がとても良いです。 そしてお腹の見た目もよくなってき...
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最新の記事
saki レッスン詳細
2023/06/07 | category:オススメしちゃいます！, お気軽♪, レッスンのこと
こんにちは(^^♪ Yoga Salon Group ひよこ 坂戸店 インストラクターのsakiです！ 先日、初めてエビチリを作ってみました。 みんなおいしいと言ってくれてあっという間になくなりました。 30尾皮...
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kay⭐️快適に過ごす体験をすると心が安定します
2023/05/31 | category:positive thinking, Yoga Life 〜思想〜, ブログ
こんにちは YOGA SALON ?ひよこ kayです ヨガやプラーナヤーマ【調気法 呼吸法】や瞑想は日々を快適に過ごすためのものです 快適に過ごす体験をすると心が安定してきます ヨガの練習は自分自身のことをよ...
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saki 6月のレッスン、雨の日の私流洗濯物の干し方！
2023/05/30 | category:positive thinking, オススメしちゃいます！, お気軽♪, レッスンのこと
こんにちは(^^♪ Yoga Salon Group ひよこ 坂戸店 インストラクターのsakiです！ 暖かくなってきたと思ったら なんか雨が多くなってきて 梅雨の気配を感じますね。 雨の日の洗濯物の干し...
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kay⭐️ 6月Wednesday?schedule
2023/05/29 | category:お知らせ。, ブログ, レッスンスケジュール, レッスンのこと
kay⭐️6月Wednesday?yoga schedule こんにちは YOGA SALON ?ひよこ kayです アレもコレもやってみたい！ いろんなことを習得したい！ もっともっとこうなりたい！ ...
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kay⭐️6月Sunday?yogaschedule
2023/05/29 | category:オススメしちゃいます！, お知らせ。, ブログ, レッスンスケジュール, レッスンのこと
kay⭐️6月Sunday?yogaschedul こんにちは YOGA SALON ?ひよこ kayです 身体が柔らかいとか硬いとか アサナ〔ヨガのポーズ）が出来るとか出来ないとか それより ただ...
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受けるより与える方が幸い
2023/05/26 | category:positive thinking, Yoga Life 〜思想〜
こんにちは(^^♪ Yoga Salon Group ひよこ 坂戸店 インストラクターのsakiです！ 昨日、PTA役員の任期が終了に伴い 同じ役職にいた方々とご飯を食べに行きました。 私が役職に就いたのはコロナ...
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kay⭐️5/29 レッスンメニューのお知らせ
2023/05/22 | category:お知らせ。, ブログ, レッスンスケジュール, レッスンのこと
こんにちは YOGA SALON ?ひよこ kayです 5/29(月)レッスン追加内容をお知らせいたします 19時 おやすみまえの夜ヨーガ⭐️⭐️ 関節の動きやストレッチ要素を多めに入れます おやす...
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夏に向けて
2023/05/20 | category:positive thinking, Yoga Life 〜思想〜, お気軽♪
こんにちは(^^♪ Yoga Salon Group ひよこ 坂戸店 インストラクターのsakiです！ 最近脚が浮腫むので レッスンでもよくやっている足裏ほぐしをやるようにしています。 姿勢を整えるのに足裏の体重...
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コントロールできないもの
2023/05/14 | category:positive thinking, Yoga Life 〜思想〜
こんにちは(^^♪ Yoga Salon Group ひよこ 坂戸店 インストラクターのsakiです！ ただいま春・夏服を購入中。 もともとお洋服が好きだったのだけど ここ最近はそんなにといった感じだったから ...
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