kay⭐️23年買って良かった電化製品一位は
2024/04/23 | category:オススメしちゃいます！, お気軽♪, プライベートのこと, ブログ
こんにちは YOGA SALON ひよこ?kayです 日曜朝の7時と8時半は、ひよこスタジオでヨガのお仕事です その後の日曜の過ごし方についてお話ししたいと思います ヨガが終わると、そのまんまの姿で（レギンスでそのまんま）1人...
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最新の記事
kay⭐️Sunday yoga ?️schedule
2024/04/23 | category:オススメしちゃいます！, お知らせ。, ブログ, レッスンスケジュール, レッスンのこと
こんにちは YOGA SALON ひよこ kayです 5月のSunday yoga scheduleのお知らせです✨ 朝ヨーガに最適な季節ですね！ 朝、起きたての身体にたっぷりの呼吸をいれて、リフレッシュしましょう １日...
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kay⭐️水曜ナイト?️スケジュール
2024/04/22 | category:オススメしちゃいます！, お知らせ。, ブログ, レッスンスケジュール, レッスンのこと
こんにちは YOGA SALON ひよこ kayです ヨガを楽しむのに、気持ちいい季節の到来です? 水曜ナイトは、かなり遅い時間なので、リラックスも取り入れながら行います でもしっかりと筋肉や骨や関節にも効か...
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kay⭐️思考の暴走を止めろ！
2024/04/19 | category:positive thinking, Yoga Life 〜思想〜, オススメしちゃいます！, ブログ
こんにちは YOGA SALON ひよこ?kayです まだ20代で、若くて、かわいらしくて、未来に向けて『なんでもできる』可能性がいっぱいの女子からお悩み相談がありました この前まで『健康体とはこのような感じ』だったのに、みるみる痩...
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ペース配分を考える
2024/04/19 | category:positive thinking, Yoga Life 〜思想〜, 徒然なるままに…なこと
こんにちは(^^♪ Yoga Salon Group ひよこ 坂戸店 インストラクターのsakiです！ パパさんを除いて4月は体調不良続きだった我が家（笑） 先陣をきって発熱した娘さんは完全復活。 息子さんと私は...
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無理しない。。。って
2024/04/12 | category:positive thinking, Yoga Life 〜思想〜, お気軽♪, 健康のこと, 徒然なるままに…なこと
こんにちは(^^♪ Yoga Salon Group ひよこ 坂戸店 インストラクターのsakiです！ 先週末は、珍しく体調を崩していました。 子どもたちが新生活をスタートしたことで 体調を崩しやすいだろうなーと...
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日常生活
2024/04/08 | category:positive thinking, Yoga Life 〜思想〜, お気軽♪, 健康のこと, 食のこと
こんにちは(^^♪ Yoga Salon Group ひよこ 坂戸店 インストラクターのsakiです！ 桜が満開ですね? 我が家の子供たちは二人とも入学式なので 満開の中、入学式が迎えられてありがたいなと思います...
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春を感じた日＆４月レッスン
2024/03/31 | category:positive thinking, Yoga Life 〜思想〜, お気軽♪, レッスンスケジュール, レッスンのこと
こんにちは(^^♪ Yoga Salon Group ひよこ 坂戸店 インストラクターのsakiです！ 明日から４月。 年度の切り替わりということもあってか なにかが新しくなる気分です。 何かはわかりません...
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kay⭐️yogaで明日への活力を養おう
2024/03/27 | category:positive thinking, Yoga Life 〜思想〜, オススメしちゃいます！, ブログ, 健康のこと
こんにちは YOGA SALON ひよこ?kayです 寒くなったり 暖かくなったり こうして少しづつ春になっていきますね 寒い日が続くと『冷え』が辛いです 足先や手先は氷のように冷たい。 なかなか温まらず、触...
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kay⭐️自分と仲良くしよう
2024/03/26 | category:positive thinking, オススメしちゃいます！, お気軽♪, ブログ, 徒然なるままに…なこと
こんにちは YOGA SALON ひよこ?kayです 前回のブログで ヨーガの練習は『自分と自分を繋ぐ』を体験できること オフザマット＝マットの外の日常でも『自分を深く知る』ってことを意識的に行う と書きました 自...
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