挑戦者求む！！４月５日（日曜日）開催！！＆新メニュー！！
最新の記事
言葉より、笑顔で
2015/03/21 | category:Yoga Life 〜思想〜, ブログ, 徒然なるままに…なこと
こんばんは！ 坂戸市の温もりホットヨガサロンひよこ インストラクター ２児の母 yuko です（＾＾）人（＾＾） ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ 会員さんも、小さいお子さん 小学生のお子さんがいらっしゃるかた ...
読む
ホットヨガ中 温かい飲み物を飲むことによる最強のデトックス！！続★ヨギティー！！
2015/03/20 | category:ブログ, ポーズについてのこと, 食のこと
こんばんは！！！ 今日はいつもより更に汗をかき、ものすごくスッキリしている 坂戸市の温もりホットヨガサロンひよこ インストラクターyukoです！！ (;A´▽｀A ■■■■■■■■■■■■■■■■■ 今日は、レッスン中 温かいヨギティー（ベリーデトッ...
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1日1時間のヨガによる健康効果
2015/03/18 | category:ブログ, ポーズについてのこと, 徒然なるままに…なこと
インドの大学病院でヨガと糖尿病の研究が、ヨガの素晴らしさを更に確信するものでした( ^-^)ノ∠※。.:*:・'°☆ ■■■■■■■■■■■■■■■■■ 糖尿病患者 40～75歳を対象に３ヶ月行われたそうです。 ⚫治療薬や降圧薬は研究中の3ヵ月は変えず ...
読む
体が固くても大丈夫！！！プロップスヨガでチャレンジポーズ
2015/03/15 | category:ブログ, ポーズについてのこと, レッスンのこと
プロップスヨガでは、上級ポーズに挑戦していきます！！！ こんなの出来ない… と思うかもしれませんが 自分のからだの弱点と、強みを見つけるのに役立ちます。 なぜ？出来ないのか？ ⚫足首の弱さ？ ⚫体重のかけ方？ ⚫股関節の固さ？ ⚫腹筋？背筋？ 体を...
読む
概念が変わっちゃうくらい！！を目指したい
2015/03/12 | category:ブログ, 徒然なるままに…なこと, 食のこと
こんばんは(^^) 坂戸市の温もりホットヨガサロンひよこ インストラクターyukoです！！ (*´∀`)♪ 私、焼き鳥って実はそんなに好きじゃなかったんです。 先日もご紹介させて頂きましたが ヨガサロンひよこと同じビルの 【焼き鳥 明日香】さん ...
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花粉症…今年は結構きてます…
2015/03/10 | category:ブログ, ポーズについてのこと
坂戸市の温もりホットヨガサロンひよこのyukoです。 私の好きなタツノオトシゴのポーズ 花粉症には、ねじり系のポーズも有効です。 腰痛や、ウエストのシェイプアップ効果もあります。 ★★★★★★★★★★★★★★★★★ 起き抜けの、太陽礼拝やチベ...
読む
焼き鳥一本サービス！！！
2015/03/09 | category:ブログ, ポーズについてのこと, 食のこと
こんばんは！(^^) 坂戸市にある温もりホットヨガサロン ひよこのインストラクターyukoです！ 同じビルの一階に焼き鳥屋さんがあります♪ オーナーが今まで食べた焼き鳥の中で一番美味しい！！と絶賛してます(*´∇｀*) 内装も素敵☆ とりあえず入って食...
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