夏にオススメ！！猫村さん♪
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呼吸が難しい…呼吸を意識しなければ ただのエクササイズです
2015/08/06 | category:ブログ, ポーズについてのこと, レッスンのこと
こんばんは(o^∀^o) 温もりホットヨガサロンひよこ インストラクターyukoです！ 今日はレッスン後 2日間のお休みでたまってしまったノートに１冊１冊目を通して、返事を書いてました。 そして、多くの会員さんがつづる感想。 「呼吸が難しい」...
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夏真っ盛り！な時にオススメな呼吸法(o^∀^o)
2015/08/03 | category:ブログ, ポーズについてのこと, 徒然なるままに…なこと
こんばんは！ 坂戸市の 温もりホットヨガサロンひよこ インストラクターyukoです♪ 暑いの一言につきますが、そんなときは体を冷やす呼吸法をしてみましょう.+:｡ ヾ(◎´∀｀◎)ﾉ ｡:+. ★★★★★★★★★★★★★★★★★ 【シータリープラーナヤ...
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