太陽礼拝に見る★ボディーの癖と思考の癖
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どんなときも、最大の目的に 最終目的にフォーカスしていく
2015/12/18 | category:Yoga Life 〜思想〜
今日もノートを見ながら幸せに浸る、ヨガサロンひよこインストラクターyukoです(*´▽｀*) 本日は運動量の多い、《代謝アップヨガ》 「辛いポーズもありますが、ここの教室だから諦めずに頑張れました！」 とのお言葉… 本当に幸せです！！！ ☆☆☆☆☆☆☆...
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私がヨガを何故続けられたか、ヨガを続けて変わったこと。
2015/12/14 | category:徒然なるままに…なこと
坂戸市の温もりホットヨガ インストラクターのkayです。 今日は朝からシトシト雨が降ってました。 この2.3日暖かい日が続いていて（26℃を記録したそうですね）日中はコートも脱いでいたのに、一変寒い冬に逆戻り。 温度差が激しくて体調崩していませんか...
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心のヨガ、波立つ心を静める
2015/12/12 | category:Yoga Life 〜思想〜
買いたかったパンが目の前で、完売していくのを少しションボリしながら 見つめていた (´・д・｀)！ ヨガサロンひよこ インストラクターyukoです。 パン屋さんをくるくる見回し、そのパンは絶対買うけど めっちゃ残ってたので 他のパンを物色… ...
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★お風呂に入りながら&寝る前に目の疲れを取れるヨガ★
2015/12/09 | category:ポーズについてのこと, レッスンのこと
こんばんは(о´∀`о)★ 坂戸市の温もりホットヨガサロンひよこインストラクターyukoです！ ブログを見てくださっている皆さま！ありがとうございます.+:｡ ヾ(◎´∀｀◎)ﾉ ｡:+. 目はお疲れじゃないですか？ 今日は目のヨガ（目の浄化） 《トラ...
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