kay⭐️心と身体が満たされる旅VOL①
2025/03/20 | category:positive thinking, オススメしちゃいます！, お気軽♪, プライベートのこと, ブログ
こんにちは YOGA SALON ?ひよこ kayです 先週も温泉に行ったのに 2週連続で温泉旅行に行きました 今度は、いつものお友達と3人旅行です この前のSundaymorningyogaが終わった後から出...
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最新の記事
kay⭐️雪見風呂で心身ともに温まる
2025/03/20 | category:positive thinking, オススメしちゃいます！, お気軽♪, プライベートのこと, ブログ
こんにちはYOGA SALON ?ひよこ Kayです 3月ですね やっと春が来た♡と思ったら 春はどこに行った？( ；∀；) というお天気が続いています ひよこ?レディースのみなさま 体調崩したりしていませ...
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マシントレーニングいる？いらない？
2025/03/19 | category:positive thinking, Yoga Life 〜思想〜, オススメしちゃいます！, お気軽♪
こんにちは(^^♪ Yoga Salon Group ひよこ 坂戸店 インストラクターのsakiです！ 今朝、カーテンを開けてびっくり? 結構な雪が降っているではありませんか！ しかもちょいと積もってる。。。 ...
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自分の感情とは
2025/03/13 | category:positive thinking, Yoga Life 〜思想〜, 徒然なるままに…なこと
こんにちは(^^♪ Yoga Salon Group ひよこ 坂戸店 インストラクターのsakiです！ ３月のレッスンが始まり 筋肉痛（笑） 特に腹部。 1.2月とほぐしメインでやってたからかしら。。。 ...
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saki 3月のレッスン
2025/03/06 | category:positive thinking, Yoga Life 〜思想〜, オススメしちゃいます！, お気軽♪, お知らせ。, レッスンスケジュール, レッスンのこと
こんにちは(^^♪ Yoga Salon Group ひよこ 坂戸店 インストラクターのsakiです！ ２０℃を超える日の翌日に雪が降ったりと 気温の上下動が激しいですね。 平静を装っていても体は少しおもだるさを...
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会話の内容が・・・
2025/02/28 | category:positive thinking, Yoga Life 〜思想〜, オススメしちゃいます！, お気軽♪, 健康のこと
こんにちは(^^♪ Yoga Salon Group ひよこ 坂戸店 インストラクターのsakiです！ 最近の乾燥と少々の体調の変化により 唇がカサカサしていました。 友達との会話でも笑うと唇が切れてしまいそうで...
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kay⭐️リフレッシュ方法は人それぞれ
2025/02/26 | category:positive thinking, オススメしちゃいます！, お気軽♪, ブログ
こんにちは ヨガサロン?ひよこ kayです 早いもので２月ももう終わりです 寒波も一旦は落ち着き、昨日から日中は少し暖かくなりました とはいえ、日曜の朝も水曜夜もかなり冷えます リラックスできるように、暖かくしてお...
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準備
2025/02/25 | category:positive thinking, ブログ
こんにちは(^^♪ Yoga Salon Group ひよこ 坂戸店 インストラクターのsakiです！ 今週の日・月はとても強い風でしたね? 野球少年母は二日間ともグラウンドにおりました。 帰るころには全身砂ぼこ...
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kay⭐️水曜ナイトヨガスケジュール?️とシャバアサナについて
2025/02/24 | category:オススメしちゃいます！, お知らせ。, ブログ, レッスンスケジュール, レッスンのこと
こんにちは ヨガサロン?ひよこ kayです 3月の水曜ナイトyogaのレッスンスケジュールを送ります✨✨ ⭐️は運動量を表します アクティブに動く事が多ければ⭐️の数が増えます。リラックスを求める方は⭐️か⭐️⭐️がオス...
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kay⭐️Sunday morning yoga schedule &バズりアイテム
2025/02/24 | category:オススメしちゃいます！, お気軽♪, お知らせ。, レッスンスケジュール, レッスンのこと
こんにちは YOGA SALON ?ひよこ kayです 3月のSunday morning yogaのレッスンスケジュールを送ります✨✨ ⭐️は運動量を表します アクティブに動く事が多ければ⭐️の数が増えます。リラックスを求める...
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